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Sunday, 17/03/2019

March 17, 2019 No comments

Technique

Wall Balls
 Work on Efficiency

WOD “Death by Wall Balls”

30 Min EMOM
 1, 2, 3... 30 Wall Balls (20/14 lbs)
* Increase 1 rep every minute
** If you fail, rest 1 min then start at 1

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