Strength

15 Min EMOM

 Min 1: Floor Presses (75/55 lbs)
 Min 2: Dip/Push-Up on Paralettes
 Min 3: L-Hang on Bar

WOD

21-15-9

 Chest-to-Bar Pull Ups
 Double Dumbbell Snatches (17.5/12.5 kg)