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Tuesday, 15/01/2019

January 15, 2019 No comments

Strength

15 Min EMOM
 Min 1: Floor Presses (75/55 lbs)
Min 2: Dip/Push-Up on Paralettes
Min 3: L-Hang on Bar

WOD

21-15-9
 Chest-to-Bar Pull Ups
Double Dumbbell Snatches (17.5/12.5 kg)

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