Sunday, 06/01/2019 January 6, 2019 No comments Strength 5 Super Sets 5 Bent-Over Rows 10 Dumbbell Flys WOD “Helen” 3 Rounds for Time 400m Run 21 Kettlebell Swings 12 Pull UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...