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Monday, 31/12/2018

December 31, 2018 No comments

Strength

Sumo Deadlifts 
 5 x 5

WOD

5 Rounds for Time 
 15 Kettlebell Sumo Deadlift High Pull (24/16 kg)
 200m Suitcase Carry

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Sunday, 30/12/2018
Happy New Year 2019!
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