Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 30/12/2018

December 30, 2018 No comments

Strength

5 Rounds
 5 Weighted Pullups
10 Matador Dips
15 Dumbbell Floor Presses

WOD

12 Min AMRAP
 12 Hand Release Push Ups
10 Toes-to-Bar
8 Pull Ups

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 29/12/2018
Monday, 31/12/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: