Saturday, 29/12/2018

Partner WOD 1

6 Min AMRAP
 Partner 1 - Run 200m
Partner 2 - Dumbbell Snatches
1 Min Rest

Partner WOD 2

6 Min AMRAP
 Partner 1 - Row 250m
Partner 2 - Medicine Ball Cleans
1 Min Rest

Partner WOD 3

6 Min AMRAP
 Partner 1 - 50 Double-Unders
Partner 2 - Goblet Squats (24/16 kg)
1 Min Rest

Partner WOD 4

6 Min AMRAP
 Partner 1 - 150m Bike
Partner 2 - Slam Balls
Posted in WOD