Partner WOD 1
6 Min AMRAPPartner 1 - Run 200m
Partner 2 - Dumbbell Snatches
1 Min Rest
Partner WOD 2
6 Min AMRAPPartner 1 - Row 250m
Partner 2 - Medicine Ball Cleans
1 Min Rest
Partner WOD 3
6 Min AMRAPPartner 1 - 50 Double-Unders
Partner 2 - Goblet Squats (24/16 kg)
1 Min Rest
Partner WOD 4
6 Min AMRAPPartner 1 - 150m Bike
Partner 2 - Slam Balls