Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 12/12/2018

December 12, 2018 No comments

Strength

5 Sets 
 1 Clean
 5 Push Presses
5 Sets 
 2 Power Cleans
 2 Hang Power Cleans

WOD

5 Sets, 1 Min each 
 Max Clean and Jerks (115/75)
 Rest

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 11/12/2018
Thursday, 13/12/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d