WOD 1
15 Min AMRAP10 Cal Bike5 Min Rest
4 Laps Sled Push (70/45 lbs)
WOD 2
15 Min AMRAP12 Cal Row* Each partner must complete 1 full round before other partner starts
200m Slam Ball Run (40/30 lbs)
10 Cal Bike5 Min Rest
4 Laps Sled Push (70/45 lbs)
12 Cal Row* Each partner must complete 1 full round before other partner starts
200m Slam Ball Run (40/30 lbs)