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Saturday, 01/12/2018

December 1, 2018 No comments

WOD 1

15 Min AMRAP
 10 Cal Bike
4 Laps Sled Push (70/45 lbs)
5 Min Rest

WOD 2

15 Min AMRAP
 12 Cal Row
200m Slam Ball Run (40/30 lbs)
* Each partner must complete 1 full round before other partner starts

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