Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 26/11/2018

November 26, 2018 No comments

Strength

Hand Stand Push Ups 
Work on Technique

WOD

12 Min Ladder 
 1 Hand Stand Push Up
 1 Dip
 1 Strict Pull Up

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 25/11/2018
Tuesday, 27/11/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d