Join our fundraising workout to help Team Refd, a part of Baitkum Baitna program from the Ayadi Relief organization, to renovate the house of a less fortunate family in Bahrain. Donate BD5 and join our workout at 4PM, 5PM, or 6PM classes today! You can also Buy Burpees and choose one of our coaches or shareholders to do them at 500 fils / burpee.

WOD “Partner Chelsea”

30 Min EMOM

 5 Pull Ups
 10 Push Ups
 15 Squats