Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 04/11/2018

November 4, 2018 No comments

Strength

Pull Ups 
Follow the Pull Up Program

WOD

In Teams of 2 
 15 Mins Max Cal Bike
 5 Min Rest
 15 Mins Max Cal Row

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

CLOSED SATURDAY 03/11/2018
Monday, 05/11/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: