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Tuesday, 30/10/2018

October 30, 2018 No comments

Strength

Pull Ups
 Follow the Pull Up Program
Back Squats
 5 x 3 @ 80% (with 3s Descent, Explode Up)

WOD

8 Min AMRAP
 100m Farmer's Carry (24/16 kg)
10 Double Kettlebell Squat Cleans

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