Sunday, 30/09/2018

Team Series WOD 6

2 Rounds for Time
 100 Cal Row
50 Hand Stand Push Ups
* Time Cap: 20 Mins

Team Series WOD 8

For Time
 30 Synchronized Toes-to-Bar
40 Synchronized Dumbbell Snatches
50 Synchronized Box Step Overs
40 Synchronized Dumbbell Snatches
30 Synchronized Toes-to-Bar
* Time Cap: 15 Mins
Posted in WOD