Strength
6 Sets1 Power Snatch @ 70%
2 Overhead Squats
WOD
8 Min AMRAP10 Kettlebell Swings (24/16 kg)
10 Box Jumps
10 Wall Balls (20/14 lbs)
1 Power Snatch @ 70%
2 Overhead Squats
10 Kettlebell Swings (24/16 kg)
10 Box Jumps
10 Wall Balls (20/14 lbs)