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Wednesday, 26/09/2018

September 26, 2018 No comments

Strength

6 Sets
 1 Power Snatch @ 70%
2 Overhead Squats

WOD

8 Min AMRAP
 10 Kettlebell Swings (24/16 kg)
10 Box Jumps
10 Wall Balls (20/14 lbs)

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