Team WOD
In Teams of two, for Time100 Wall Balls (20/14 lbs)
100 GHD Sit Ups
100 Pull Ups
100 Double Kettlebell Deadlifts (24/16 kg)
100 Push Ups
* 200m Run every 3 mins
100 Wall Balls (20/14 lbs)
100 GHD Sit Ups
100 Pull Ups
100 Double Kettlebell Deadlifts (24/16 kg)
100 Push Ups
* 200m Run every 3 mins