WOD “Reverse Filthy Fifty”
For Time50 Double-Unders
50 Burpees
50 Wall Balls (20/14 lbs)
50 Back Extensions
50 Push Press (45/35 lbs)
50 Knees to Elbows
50 Walking Lunges
50 KB Swings (16/12 kg)
50 Jumping Pull Ups
50 Box Jumps (24”/20”)
50 Double-Unders
50 Burpees
50 Wall Balls (20/14 lbs)
50 Back Extensions
50 Push Press (45/35 lbs)
50 Knees to Elbows
50 Walking Lunges
50 KB Swings (16/12 kg)
50 Jumping Pull Ups
50 Box Jumps (24”/20”)