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Saturday, 18/08/2018

August 18, 2018 No comments

WOD “Reverse Filthy Fifty”

For Time
 50 Double-Unders
50 Burpees
50 Wall Balls (20/14 lbs)
50 Back Extensions
50 Push Press (45/35 lbs)
50 Knees to Elbows
50 Walking Lunges
50 KB Swings (16/12 kg)
50 Jumping Pull Ups
50 Box Jumps (24”/20”)

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