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Tuesday, 14/08/2018

August 14, 2018 No comments

Strength

12 Min AMRAP
 4 Handstand Push Ups

WOD

2 Rounds
 4 Min AMRAP
5 Toes-to-Bar
6 Single Arm Dumbbell Snatches (25/15 kg)
- 90s Rest -
4 Min AMRAP
10 GHD Sit Ups
2 Wall Walks

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