Wednesday, 11/07/2018 July 11, 2018 No comments WOD 4 Rounds, 8 Mins Each 400m Run 30 Kettlebell Swings (24/16 kg) 15 Push Presses (95/65 lbs)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...