Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 03/06/2018

June 3, 2018 No comments

WOD

2 Rounds (3 Workouts)
 Wod 1 - 3 Min AMRAP
5 Box Jumps
5 Chest-to-Bar Pull Ups
3 Min Rest
Wod 2 - 3 Min AMRAP
7 Kettlebell Swings (24/16 kg)
7 Toes-to-Bar
3 Min Rest
Wod 3 - 3 Min AMRAP
6 Wall Balls
4 Burpees
3 Min Rest

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 02/06/2018
Monday, 04/06/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: