WOD
2 Rounds (3 Workouts)Wod 1 - 3 Min AMRAP
5 Box Jumps
5 Chest-to-Bar Pull Ups
3 Min Rest
Wod 2 - 3 Min AMRAP
7 Kettlebell Swings (24/16 kg)
7 Toes-to-Bar
3 Min Rest
Wod 3 - 3 Min AMRAP
6 Wall Balls
4 Burpees
3 Min Rest
Wod 1 - 3 Min AMRAP
5 Box Jumps
5 Chest-to-Bar Pull Ups
3 Min Rest
Wod 2 - 3 Min AMRAP
7 Kettlebell Swings (24/16 kg)
7 Toes-to-Bar
3 Min Rest
Wod 3 - 3 Min AMRAP
6 Wall Balls
4 Burpees
3 Min Rest