Strength
Shoulder Press6 x 1 @ 95%
Then Follow the Pull Up Program
WOD
Complete the following Until Time Cap10-20-30-40...
Double-Unders
1-2-3-4...
Man Makers (9/5 kg)
6 x 1 @ 95%
Then Follow the Pull Up Program
10-20-30-40...
Double-Unders
1-2-3-4...
Man Makers (9/5 kg)