Strength

Back Squats

 4 x 6 @ 70%

WOD 1

For Time

 10 Thrusters (95/65 lbs)
 20 GHD Sit Ups
 Rest

WOD 2

For Time

 15 Front Squats
 15 Hand Release Push Ups
 Rest

WOD 3

For Time

 20 Shoulder Presses
 10 Box Jumps
 * 5 Min Time Cap for each