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Saturday, 31/03/2018

March 31, 2018 No comments

WOD

In Teams of 2, Complete 2 Rounds
 1.6 km Run
40 High Five Push Ups (only one person moves at a time during the push ups)
40 GHD Sit Ups
400m Plate Carry (45/25 lbs)
40 Floor Wipers (95/65 lbs)
20 Wall Climbers
Sneaky Row
* 40 Min Time Cap

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