WOD
4 Rounds for Time200m Run
20 Plate Squats (45/25 lbs)
20 Box Jumps
20 Kettlebell Sumo Deadlift High Pull (24/16 lbs)
20 V-Ups
20 Slam Balls (40/30 lbs)
20 Burpees
20 Push Ups
200m Run
20 Plate Squats (45/25 lbs)
20 Box Jumps
20 Kettlebell Sumo Deadlift High Pull (24/16 lbs)
20 V-Ups
20 Slam Balls (40/30 lbs)
20 Burpees
20 Push Ups