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Monday, 19/03/2018

March 19, 2018 No comments

WOD

4 Rounds for Time
 200m Run
20 Plate Squats (45/25 lbs)
20 Box Jumps
20 Kettlebell Sumo Deadlift High Pull (24/16 lbs)
20 V-Ups
20 Slam Balls (40/30 lbs)
20 Burpees
20 Push Ups

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