Tuesday, 13/03/2018 March 13, 2018 No comments Strength Push Press 6 x 4 * 7 Lateral Raises + 7 Deltoid Raises Between Sets WOD 21-15-9 Clean and Jerk (125/95 lbs) GHD Sit UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...