WOD “Open 18.1”

20 Min AMRAP

 8 Toes-to-Bars
 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
 14/12 Calorie Row
 Scaled variations:
 Men perform hanging knee-raises, use 35-lb. dumbbell
 Women perform hanging knee-raises, use 20-lb. dumbbell