Strength
Squat Cleans6 x 3 Heavy
WOD
2 Rounds for Time3 Min AMRAP
15 Cal Row
Max Effort Cleans (115/75 lbs)
1 Min Rest
3 Min AMRAP
200m Run
Max Effort Cleans
1 Min Rest
6 x 3 Heavy
3 Min AMRAP
15 Cal Row
Max Effort Cleans (115/75 lbs)
1 Min Rest
3 Min AMRAP
200m Run
Max Effort Cleans
1 Min Rest