Strength

12 Min EMOM

 ODD: 10 Front Rack Back Lunges
 EVEN: 15 Kettlebell Swings

WOD 1

4 Min AMRAP

 500m Row
 Max Burpees in Remaining Time
 1 Min Rest

WOD 2

4 Min AMRAP

 600m Run
 Max Single Arm Overhead Kettlebell Lunges in Remaining Time
 1 Min Rest

WOD 3

4 Min AMRAP

 50 Double-Unders / 100 Skips
 Max Pull Ups in Remaining Time