Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 10/01/2018

January 10, 2018 No comments

Technique

 Kipping

WOD

3 Rounds for Time 
 10 Single Arm Dumbbell Presses (20/12.5 kg)
 20 Pull Ups
 400m Run
 * 20 Min Time Cap

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 09/01/2018
Thursday, 11/01/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d