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Thursday, 11/01/2018

January 11, 2018 No comments

Strength

Front Squats 
 5 x 20

WOD

6 Min AMRAP 
 10 Kettlebell Swings (24/16 kg)
 12 Kettlebell Overhead Lunges
 4 Kettlebell Overhead Squats
 * 30 Min Time Cap

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