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Sunday, 07/01/2018

January 7, 2018 No comments

Strength “Death by Wall Balls”

20 min EMOM
 Min 1 - 1 Wall Ball (20/14 lbs)
Min 2 - 2 Wall Balls
Min 3 - 3 Wall Balls
...
Min 20 - 20 Wall Balls

WOD

5 Rounds for Time
 10 Burpee Box Jump Overs
15 Dumbbell Snatches (25/15 kg)

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