Strength “Death by Wall Balls”
20 min EMOMMin 1 - 1 Wall Ball (20/14 lbs)
Min 2 - 2 Wall Balls
Min 3 - 3 Wall Balls
...
Min 20 - 20 Wall Balls
WOD
5 Rounds for Time10 Burpee Box Jump Overs
15 Dumbbell Snatches (25/15 kg)
Min 1 - 1 Wall Ball (20/14 lbs)
Min 2 - 2 Wall Balls
Min 3 - 3 Wall Balls
...
Min 20 - 20 Wall Balls
10 Burpee Box Jump Overs
15 Dumbbell Snatches (25/15 kg)