Strength/Technique

10 Mins

 Snatch Technique

15 Mins

 Find Maximum Snatch Weight

WOD “Snatch Ladder”

For Time

 5 Snatches (95/55 lbs)
 200m Run
 4 Snatches (105/65 lbs)
 200m Run
 3 Snatches (115/75 lbs)
 200m Run
 2 Snatches (125/85 lbs)
 200m Run
 1 Snatch (135/95 lbs)