Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 19/11/2017

November 19, 2017 No comments

Strength

Strict Shoulder Press 
 Find your 1 Rep Max
Pull Ups 
 Follow Day 1 of the Program

WOD “Isabel”

For Time 
 30 Snatches (135/95 lbs)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 18/11/2017
Monday, 20/11/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d