Wednesday, 08/11/2017 November 8, 2017 No comments Strength Pull Ups WOD (Gymnastics) 20 Min EMOM 10 Ring Dips 12 Push Ups 15 Hollow Rocks 40s D-Ball Hold (40/30 lbs)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...