Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 08/11/2017

November 8, 2017 No comments

Strength

 Pull Ups

WOD (Gymnastics)

20 Min EMOM 
 10 Ring Dips
 12 Push Ups
 15 Hollow Rocks
 40s D-Ball Hold (40/30 lbs)

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 07/11/2017
Thursday, 09/11/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d