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Thursday, 02/11/2017

November 2, 2017 No comments

Technique

 Snatch

WOD

3 Rounds for Time 
 20 Box Jumps (30"/24")
 20 Wall Balls (30/20 lbs)
 20 Power Snatches (95/55 lbs)

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Wednesday, 01/11/2017
CrossFit Blacksmith Athletes to Compete at Battle of the East!
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