Strength

4 Rounds of 10 Reps Each

 Double DB Bent Over Rows
 Half Plate Raises
 DB Bench Press
 Tricep Extensions

WOD

10 Min Ladder

 2, 4, 6, 8, 10...
 T2B
 Wall Balls (20/14 lbs)
 KB Snatches (24/16 kg)