Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 03/10/2017

October 3, 2017 No comments

Strength

5 Sets
 2 Push Presses
1 Push Jerk

WOD

20 Min EMOM (4 Rounds)
 20 GHDs
20 Cal Row
20 Seated Presses with Bar
20 Ring Dips
10 Strict T2B

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 02/10/2017
Wednesday, 04/10/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d