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Sunday, 17/09/2017

September 17, 2017 No comments

Strength 

12 min EMOM 
 4 Snatch Deadlifts
 4 Hang Snatch High Pulls
 4 High Hang Snatches

WOD

15 Min AMRAP 
 8 Hang Snatches (105/75 lbs)
 50 Double-Unders

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