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Saturday, 16/09/2017

September 16, 2017 No comments

WOD “Build a WOD”

Finish 1000 reps as a team in your own way
 Row for Cal
Box Jumps
Wall Balls
Pull-Ups
V-Ups
Push-Ups
Jumping Lunges
Slam Balls
KB Swings
Run (10m=1 rep)

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