WOD “Build a WOD”
Finish 1000 reps as a team in your own wayRow for Cal
Box Jumps
Wall Balls
Pull-Ups
V-Ups
Push-Ups
Jumping Lunges
Slam Balls
KB Swings
Run (10m=1 rep)
Row for Cal
Box Jumps
Wall Balls
Pull-Ups
V-Ups
Push-Ups
Jumping Lunges
Slam Balls
KB Swings
Run (10m=1 rep)