Strength 

Bench Press

 5 x 1 @ 95%

WOD

Min 0-3 – 3 Rounds:

 6 Wall Balls (20/14 lbs)
 6 C2B

Min 3-6 – 3 Rounds:

 8 Wall Balls
 8 C2B

Min 6-9 – 3 Rounds:

 10 Wall Balls
 10 C2B
 ... Till Failure