Morning Jolt / WOD
“Filthy 50” For time:50 Box Jumps (24")Submitted by: Ahmed Zainal
50 Jumping Pull-Ups
50 Kettlebell Swings (1 Pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs)
50 Back Extensions
50 Wallball Shots (20 lbs)
50 Burpees
50 Double-Unders