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Sunday, 03/09/2017

September 3, 2017 No comments

Strength

Front Squats 
 5 x 1 @ 95%

WOD

5 Rounds for Time 
 30 Double-Unders
 10 Box Jumps
 5 OH Squats (135/105 lbs)

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Monday, 04/09/2017
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