Monday, 04/09/2017 September 4, 2017 No comments Strength Push press 5 x 5 (Build to heavy 5) WOD “CrossFit.com WOD 170816” 3 Rounds for Time: 30 Pull-Ups 400m RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...